Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

On The Wall!

Metcon

Metcon (AMRAP – Rounds)

10 Min A.M.R.A.P.

5 Deadlifts 205/145#

15 Box Jumps

25 Double Unders

Metcon

Metcon (Weight)

10 min E.2.M.O.M.

• 3 Hang Power Cleans

• 1 Thruster
Increase Weight To Finish Heavy.