Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

1 Min Jumping Jacks

1 Min M.C.

1 Min High Knees

Metcon

Metcon (Time)

4 R.F.T.

25 Push-Ups

20 Box Dips

10 Pull-Ups

Metcon

Metcon (Time)

5 R.F.T.

10 T.2.B.

20 Lateral Jumps