Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

3 Rounds

10 Push-Ups

10 Sit-Ups

10 Air Squats

Metcon

Metcon (Time)

For Time

10-20-30

Push-Press 115/85#

Box Jumps 24/20
Rx+Box Jumps 30/24

Metcon

Metcon (AMRAP – Reps)

3 Min A.M.R.A.P.

Max Ring Dips