Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

200 M Row

Weightlifting

Power Snatch (3-3-3-3-3 @75%)

Try To T.N.G. On Each Set

Metcon

Metcon (3 Rounds for time)

For Time:

Run 200 Meters

18 Deadlifts 205/145#

18 Burpees

Rest 1 Min.

Run 300 Meters

12 Deadlifts 205/145#

12 Burpees

Rest 1 Min.

Run 400 Meters

9 Deadlifts 205/145#

9 Burpees