Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

20 Cal On The Bike

Metcon

Metcon (AMRAP – Reps)

E.M.O.M. For 10 Min

7 H.S.P.U.

Max Rep Double Unders

Metcon

Metcon (Time)

For Time

50 Weighted 20 in Box Step-Ups 50/30#