Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

3 Rounds

7 Push-Ups

20 Sec. High-Knees

Metcon

Metcon (3 Rounds for reps)

Round 1

7 Min A.M.R.A.P.

5 Burpees

100 M Run

3 Min Rest

Round 2

7 Min A.M.R.A.P.

4 M.U./C.2.B/Pull-Ups

100 M Run

3 Min Rest

Round 3

7 Min A.M.R.A.P.

3 Power Cleans 135/95#

100 M Run
RX+ M.U.