Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

4 Rounds

25 Jumping Jacks

25 Mountain Climbers

Metcon

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

Weightlifting

Shoulder Press (1-1-1-1-1-1-1-1)