Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

500 M Run

Metcon

Metcon (Time)

For Time

15-9-3

Deadlifts 225/185#

S.H.S.P.U.

Metcon

Metcon (AMRAP – Reps)

3 Rounds

10 Cal On The Bike

O.H. Squats 95/65#
Max Reps on The O.H. Squats