Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

3 Rounds

10 Slam-Balls

100 M Run

Metcon

Metcon (No Measure)

5 Rounds:

5 T.T.B.

7 Hang Power Cleans 115/75#

1 Tire Flip

Rest 3 Min

5 Rounds:

5 K.2.E

7 Hang Power Snatch 115/75#

1 Rope Climb

Weightlifting

Deadlift (3-3-3-3@60% 2-2-2-2@65% 1-1-1-1 @70%)

Wait 90 Sec after each lift.