Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

3 Rounds

10 Push-Ups

20 M.C.

25 m Jogging High Knees

Metcon

Metcon (AMRAP – Reps)

Teams Of Two:

20 Min A.M.R.A.P. Of

G.2.O.H. 115/75#
RX+ 135/95#