Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

3 rounds:

• 25m Bear Crawl

• 30 Sec Jumping jacks

Metcon

Metcon (AMRAP – Reps)

E.M.O.M. For 10 Min

Odd Mins: Max Ring Rows

Even Mins: Max Box Jumps 24/20
Core

4 rounds:

• 30 sec Handstand Hold

• 30 sec Rest

• 30 sec L-sit

• 30 sec Rest