Soldier City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

Warm-up

• 400 m Run

3 rounds:

• 10 Jumping Jacks

• 10 Air Squats

• 10 Mountain Climbers

Metcon

Metcon (AMRAP – Rounds)

12min A.M.R.A.P.

15 T.2.B.

15 Box Jumps 24/20

15 Push-Ups

Weightlifting

Shoulder Press (4×3 @70%)