Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

20 Cals On The Bike

Metcon

Metcon (AMRAP – Reps)

7 Min A.M.R.A.P.

3 H.S.P.U.

3 Deadlifts 155/115

6 H.S.P.U.

6 Deadlifts

9 H.S.P.U.

9 Deadlifts

12 H.S.P.U.

12 Deadlifts

15 H.S.P.U.

15 Deadlift…….