Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

500 M Run

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min A.M.R.A.P.

30 Double Unders

15 K.B. Swings 53/35#

5 T.T.B.

Metcon

500m Row (Time)

Max Effort 500m Row