Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

3 Rounds

10 Push-Ups

10 Sit-Ups

10 Air Squats

Metcon

Elizabeth (Time)

21-15-9

Clean, 135# / 95#

Ring Dips

Gymnastics

Rope Climb (1-1-1-1-1)