It starts with the On Ramp
If you would describe yourself as any of the following, then the CrossFit Burn On-Ramp Program is right for you, and you MUST COMPLETE THE ON-RAMP before joining in normal classes:
-You are starting your first fitness program.
-You are just starting a fitness program after a long period of inactivity.
-You exercise regularly, but have no previous CrossFit Experience.
-You have previous CrossFit Experience, but have taken at least 6 months off.
-You CrossFit on your own regularly, but you do so without a coach.
-You want to gain a thorough understanding of CrossFit fundamentals.
How Do I Start the On-Ramp?
Our On-Ramp Program starts with a one-hour ‘Intro Class’ offered during any of our normal classes. This class will allow you to get a taste of what we offer. After this class, we will get you one-on-one with a coach to teach you the nine foundation exercises in CrossFit – the air squat, front squat, overhead squat, shoulder press, push press, push jerk, deadlift, sumo deadlift, and med ball clean. Please contact us to schedule your Free Intro Class!
When is the On-Ramp Offered?
Our On-Ramp classes are offered on an individual basis. Please contact us at the gym after your intro class for more information.
How Much Does it Cost?
The On-Ramp is FREE. Please check out our Membership page to find the membership that is right for you!