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COACHES

[WOD083016]

Soldier City CrossFit – CrossFit

Weightlifting

Power Clean

E.M.O.M. For 5 mins

2 T&G Power Clean @75%

Metcon

Metcon (Time)

20-15-10-5 reps for time:

• Thrusters 95/65#

• Burpees

[WOD082916]

Soldier City CrossFit – CrossFit

Metcon

Metcon (Time)

3 rounds for time:

• 20 Kettlebell Swings 53/35#

• 20 Sit-ups

• 20 Ring Dips

• 400 m Run

Weightlifting

Front Squat (6X2 @80%)

[WOD082616]

Soldier City CrossFit – CrossFit

Metcon

Metcon (Time)

5 R.F.T.

10 Ring Push-Ups

200M Run

RX+ 10 H.S.P.U.

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