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TESTIMONIALS

COACHES

[WOD101717]


Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

3 Rounds

10 Broad Jumps

30 Mountain Climbers

Metcon

Metcon (Time)

5 Rounds For Time

10 Push-Ups

10 V-Ups

10 Lunges

100 m Sprint

Metcon

Metcon (AMRAP – Reps)

3 Min A.M.R.A.P.

Max Rep Wall-Balls 20/14#
3 Burpees If The Wall-Ball Passes Below Your Chest

[WOD101617]

Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

20 Cal Row

Metcon

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Weightlifting

Front Squat (2-2-2-2-2-2 @80%)

[WOD101317]


Soldier City CrossFit – CrossFit


OPEN GYM

Warm-up

Warm-up (No Measure)

500 M Run

Metcon

Metcon (AMRAP – Rounds and Reps)

12 Min A.M.R.A.P.

12 Med-Ball Cleans 20/14#

12 T.2.B.

12 Russian K.B. Swings 53/35

12 D.H.R.P.U.

SOLDIERCITY CROSSFIT EVENTS

S.C.C.F. UPCOMING EVENTS

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MON-SAT DAILY WORKOUTS

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