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[WOD092416]


Soldier City CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

Teams of 2

10 Min A.M.R.A.P.

Curtis P’s 95/65#

2 Min Rest

4 R.F.T.

10 S.D.L.H.P. 95/65#

10 Front Squats 95/65#

2 Min Rest

10 Min A.M.R.A.P.

200M Bar Carry

[WOD092316]

Soldier City CrossFit – CrossFit

Metcon

Metcon (Time)

5 Rounds For Time:

10 Lateral Burpees

5 Deadlifts 225#/185#

Gymnastics

Ring Dips (10X5)

[WOD092216]


Soldier City CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

A.F.A.P.

500m Row

Metcon

Metcon (Time)

For Time

22-16-10

Floor Press 135#/95#

KB Swings 53#/35#

Pistols

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