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TESTIMONIALS

COACHES

[WOD062317]


Soldier City CrossFit – CrossFit


Open Gym

Warm-up

Warm-up (No Measure)

20/15 Cal On The Bike

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

[WOD062217]


Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

On The Wall

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

100 M Farmer Carry 50/30#

Weighted Box Step-Ups 50/30#

Metcon

Metcon (Time)

For Time:

50 Ring Dips

[WOD062117]


Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

4 Mins Of Double Unders

Weightlifting

Shoulder Press (1-1-1-1-1-1)

Find a new 1 Rep Max

Metcon

Metcon (Time)

For Time:

50 Wall-Balls 20/14#

200 M Run

40 Walking Lunges

200 M Run

30 Pull-Ups

200 M Run

20 H.S.P.U.

200 M Run

SOLDIERCITY CROSSFIT EVENTS

S.C.C.F. UPCOMING EVENTS

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MON-SAT DAILY WORKOUTS

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