SCHEDULE

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TESTIMONIALS

COACHES

[WOD082217]


Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

3 Rounds

3 Tire Flips

5 Burpees

Metcon

Metcon (Distance)

12 Min A.M.R.A.P.

3 T.N.G. Power Clean 155/105#

100 M Run
Rx+ 185/135#

Metcon

Metcon (Time)

For Time

10-20-30

Box Jumps 24/20

H.S.P.U.

[WOD082117]


Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

3 Rounds

25 Jumping Jacks

20 Mountain Climbers

10 Walking Lunges

Metcon

Metcon (Time)

3 R.F.T.

8 S.2.O.H 155/105#

14 Med-Ball Cleans 20/14

5 Min Rest

3 R.F.T.

8 Front Squats 155/105#

20 T.2.B.

Weightlifting

Bench Press (5 X 3@ 75%)

[WOD081917]


Soldier City CrossFit – CrossFit



Warm-up

Warm-up (No Measure)

2 Rounds

10 Broad Jumps

20 Mountain Climbers

Metcon

Maupin (Time)

4 Rounds for time of:

800m Run

49 push-ups

49 sit-ups

49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin click here

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